Weigh In record (no journal entry) for 16 November 2011
|
87.2 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2011:
|
715 kcal
|
Fat: 22.40g | Prot: 48.51g | Carbs: 78.08g.
Breakfast: Chicken, Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Milk. Lunch: Dressing, Mixed green, Sweet Potato. Dinner: Dressing, Mixed Green, Sweet potato. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|