|
Since I binged eated I gained 2 pounds. I really need to stop doing that or else I will have a huge spike in sugar. I really want to lose to my optimal weight.
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3333 kcal
|
Fat: 117.97g | Prot: 129.65g | Carbs: 517.22g.
Breakfast: Bananas, Quick or Instant Oatmeal, Danone Oikos Plain Greek Yogurt, White Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Fish, White Rice. Dinner: Mustard Greens, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Seaweed, Carrots. Snacks/Other: Dare Digestive Cookies, Walnuts, White Bread, President's Choice Sweet & Salty Kettle Corn, Hershey's Whoppers, S&F Cream Crackers, White Bread, Red Bean & Condensed Milk Ice Dessert, Starbucks S'mores Frappuccino, Farmer's Market Strawberry Muffin, T&T Pineapple Bite, Custard or Cream Filled Puff Pastry, Tim Hortons Strawberry Shortcake Donut, Butter Pound Cake, Bananas, White Bread, Grapefruit, Carrots, Cucumber (with Peel). more...
|
|
1976 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|