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I seem to be a bit up and down. I was a lower weight yesterday but I'm not going to let it get me down, and I'll continue to watch what I eat and get exercise. Have a great weekend everyone and stay with your own programs.
John
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111.7 kg
Lost so far: 22.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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