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Although it looks like a slight gain, this is me holding steady. Exercising at least 4 time/week and tracking food (even if I go over slightly). I started this regime when the scale hit just over 185, so I am okay with being down to around 178 after working hard for a month.....my stomach doesn't hang over my pants like it used to....I know that I am getting fit, even if the scale isn't showing it.
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80.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2045 kcal
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Fat: 57.69g | Prot: 79.20g | Carbs: 303.50g.
Breakfast: Irresistibles Life Smart -Bran Muffin, Coffee, Fried Egg, English Muffin. Lunch: Kohinoor Kadhi Pakoda, Kohinoor Mutter Paneer, Kohinoor Pav Bhaji, Compliments Naan Bread, White Rice. Dinner: Tre Stelle Feta, Subway 6" Turkey Breast. Snacks/Other: ACE Bakery Crostino Grated Parmesan Focaccia Croutons, Kraft Tuscan Italian Dressing, Mixed Salad Greens. more...
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Gaining 0.1 kg a Week
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