Weigh In record (no journal entry) for 06 May 2016
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 82.16g | Prot: 60.83g | Carbs: 260.29g.
Breakfast: Strawberries, Almond Milk, Blueberries, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed, Raisins, Post Shredded Wheat. Lunch: Water, Western Family Whole Wheat Wrap, Hashed Brown Potatoes (Prepared, Frozen), Hummus, Refried Bean Dip, Salsa. Dinner: Falafel Wrap. Snacks/Other: Doritos Jalapeno & Cheddar. more...
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Losing 0.6 kg a Week
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