Weigh In record (no journal entry) for 17 November 2011
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107.0 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1567 kcal
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Fat: 96.54g | Prot: 113.45g | Carbs: 63.73g.
Breakfast: jiff crunchy, Espresso Coffee, 1% Fat Milk. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: All Natural Chunky Salsa (Mild), American Cheese, Large Eggs. Snacks/Other: Ranch Sunflower Seeds, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Creamy Peanut Butter. more...
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Losing 1.6 kg a Week
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