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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 80.36g | Prot: 192.19g | Carbs: 283.85g.
Breakfast: Kroger Crunchy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Domino's Pizza 12" Hand Tossed Pacific Veggie, Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Strawberry Cream Pie. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2310 kcal
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Exercise:
Standing - 12 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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