Weigh In record (no journal entry) for 13 January 2010
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1126 kcal
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Fat: 27.79g | Prot: 45.18g | Carbs: 186.64g.
Lunch: brown sugar, butter, milk, oatmeal. Dinner: pork & beans, butter, summer sausage, White Bread. Snacks/Other: banana, clementine. more...
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2128 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AuntRainey's Weight History
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