Weigh In record (no journal entry) for 17 November 2011
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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877 kcal
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Fat: 11.93g | Prot: 90.81g | Carbs: 114.21g.
Breakfast: blueberries, oatmeal. Lunch: shakeology - chocolate. Dinner: Sweet Red Peppers, Mushrooms, Baby Carrots, Cauliflower, Broccoli, 99% Fat Free All Natural Chicken Broth, Boneless Skinless Chicken Breast. Snacks/Other: 1% Lowfat Cottage Cheese, apple, strawberries, 100% whole wheat bread. more...
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2429 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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