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Still the same weight. I hope I don't lose or gain any for awhile.
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59.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 26.26g | Prot: 66.22g | Carbs: 287.30g.
Breakfast: Mushrooms, White Bread, Danone Oikos Plain Greek Yogurt, Compliments Field Berry Blend, Quick or Instant Oatmeal. Lunch: Shrimp, Green Peppers, Baked or Broiled Fish, White Rice, Spinach. Dinner: White Bread, Kraft Smooth Peanut Butter, Bananas, Bananas, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Cashew Nuts, Tim Hortons Rasperry Truffle Donut, Cucumber (with Peel), Orange, Carrots. more...
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1981 kcal
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Exercise:
Sitting - 2 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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