Weigh In record (no journal entry) for 05 May 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.84g | Prot: 32.33g | Carbs: 145.75g.
Breakfast: Margarita, Organic Challah with Raisins. Lunch: Chips Deluxe Mini Cookies Rainbow, Apricots, Avocados, Tomatoes, Lime, Spinach. Dinner: American Cheese Slice, Deli Thin Sliced Oven Roasted Turkey Breast, Light Mayonnaise, Honey Wheat Bread. Snacks/Other: Gin, Strawberries. more...
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2929 kcal
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Exercise:
Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bernie_MAC's Weight History
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