Weigh In record (no journal entry) for 05 May 2016
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 145.55g | Prot: 105.68g | Carbs: 267.17g.
Breakfast: Finlandia Light Swiss Cheese Slice, Trader Joe's Fancy Shredded Mexican Blend Cheese, Boiled Egg, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Marie's Yogurt Dressing - Blue Cheese, Private Selection Crumbled Blue Cheese, Hy-Vee Corn & Black Bean Salsa, Lemon Juice, Trader Joe's Marinated Mushrooms with Garlic, Hass Avocado. Lunch: D'Italiano White Bread, Olive Oil, Bertolli Marinara Sauce, Michael Angelo's Eggplant Parmesan (11 oz), Spaghetti, Rizzo's Stuffed Shells with Ricotta, Bertolli Vodka Sauce, Safeway Select Tiramisu Mousse Cake, Coca-Cola Diet Coke. Snacks/Other: Orbit Apple Remix Sugarfree Gum, Coffee, Emerald Sea Salt & Pepper Cashews, Blue Diamond Bold Habanero BBQ Almonds, Finlandia Light Swiss Cheese Slice. more...
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3342 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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