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After a weekend camping I am not surprised with my small loss, better than a gain!!
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112.0 kg
Lost so far: 14.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 73.82g | Prot: 56.15g | Carbs: 194.27g.
Breakfast: Marks & Spencer Made without Wheat British Tempura Chicken. Lunch: Marks & Spencer Nutty Grain & Vegetable Salad. Dinner: Farmfoods Sweetcorn Cobs, Lurpak Lightly Salted Spreadable Butter, Rye Bread, Regular Mayonnaise, Tesco Cocktail Sausages, Iceland Battered Chicken Dippers, German Chocolate Cake (Dry Mix, Pudding Type). more...
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Losing 0.1 kg a Week
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Equalrich's Weight History
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