sunnygoals's Journal, 04 May 16

I did 1 hour 25 min of exercise. I really hope I am not losing muscle masss as I don't want to get weaker.

59.0 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1976 kcal

Fat: 46.15g | Prot: 59.87g | Carbs: 338.08g.   Breakfast: Kraft Smooth Peanut Butter, White Bread, Bananas, Liberte Greek Yogurt - Strawberry (Container), Quick or Instant Oatmeal. Lunch: Farmer's Market Strawberry Muffin, Squid, Spinach, Cooked Celery, Sunrise Firm Tofu, White Rice, Cashew Nuts. Dinner: Bananas, Long Rice Noodles, Sunrise Firm Tofu, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Dare Digestive Cookies, Europe's Best Wild Woodland Blueberries, Cadbury Dairy Milk Biscuits, Sweet Potato, Cucumber (with Peel), Carrots, Tomatoes. more...

2004 kcal

Exercise: Cardio - 5 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...