Weigh In record (no journal entry) for 04 May 2016
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150.1 kg
Lost so far: 18.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 48.79g | Prot: 99.18g | Carbs: 287.24g.
Breakfast: Fit & Active Vitality Cereal Vanilla Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Sugar Free Fiber Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Frigo Lite Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Walden Farms Amazin' Mayo Sweet & Tangy, Egg. Dinner: Kroger Penne Wheat Pasta, Green Giant Whole Kernel Sweet Corn, Speciality Selected Top Crusted Flounder Macadamia Nut. Snacks/Other: Raspberries, Fiber One 90 Calorie Brownies - Chocolate Fudge, South Beach Diet Snack Bars - Whipped Peanut Butter, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Kraft Cool Whip Fat Free, Jell-O Sugar Free Cherry, Fit & Active Caramel Rice Snacks, Oranges, Equate Sugar Free Fiber Powder. more...
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4816 kcal
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Exercise:
Shopping - 3 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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