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The weekend that was... Birthday celebrations tend to mess with your progress, but there was loss no less!!
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125.2 kg
Lost so far: 3.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 25.13g | Prot: 63.22g | Carbs: 113.82g.
Breakfast: Checkers Swiss Style Muesli, Lowfat Plain Yoghurt. Lunch: Ryvita Original Crispbread, Woolworths Butternut Soup. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Bananas, NoMu Skinny Hot Chocolate, Coffee with Milk, Lipton Rooibos Tea. more...
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Losing 0.8 kg a Week
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