Weigh In record (no journal entry) for 04 May 2016
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 190.43g | Prot: 120.28g | Carbs: 381.90g.
Breakfast: Boiled Egg, Tabasco Original Pepper Sauce, Hy-Vee Corn & Black Bean Salsa, Amy's Black Bean Tamale Verde with Spanish Rice, Pringles 100 Calorie Packs - Sour Cream & Onion, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Private Selection Crumbled Blue Cheese, Wegmans Spicy Citrus Ginger Dressing, Lemon Juice, Coffee, Trader Joe's Marinated Mushrooms with Garlic. Lunch: Pringles Cheddar Cheese Snack Stack, Pepsi Diet Pepsi, KFC Potato Wedges, KFC HBBQ Dipping Sauce, Burger King BK Veggie Burger (No Mayo). Dinner: Pearls Olives To Go! - Pimiento Stuffed, Pesto Sauce, Cooked Garlic, Tomatoes, Italian Bread, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Andrea Large Round Cheese Ravioli, Baked or Boiled Polenta. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Herr's Sour Cream & Onion Potato Chips (42.5g), Doritos Cool Ranch Tortilla Chips (90g), Emerald Sea Salt & Pepper Cashews, Blue Diamond Bold Habanero BBQ Almonds, Sargento Light Mozzarella String Cheese, Orbit Apple Remix Sugarfree Gum. more...
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3329 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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