Weigh In record (no journal entry) for 13 November 2011
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87.6 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2011:
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888 kcal
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Fat: 37.50g | Prot: 85.07g | Carbs: 45.36g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Dinner: Butter, crab, Dressing, Sweet Potato, Mixed Green Salad. more...
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Losing 0.8 kg a Week
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