Weigh In record (no journal entry) for 04 May 2016
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 92.61g | Prot: 72.36g | Carbs: 139.13g.
Breakfast: Andes Minty Patty, M&M's Pretzel M&M's, Blackberries. Lunch: American Cheese, Great Value White American Cheese, Great Value Homestyle Macaroni & Cheese Bake, HEB Brownie Bites, Great Value Enriched Hamburger Buns, Great Value Hot Dog Buns, Kirkland Signature Beef Hot Dogs, Kirkland Signature Hamburger, Mayonnaise, Fritos Scoops! Corn Chips (Family Size). Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. more...
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2158 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 34 minutes. more...
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Losing 1.9 kg a Week
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