Weigh In record (no journal entry) for 04 May 2016
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 80.29g | Prot: 71.24g | Carbs: 161.84g.
Breakfast: Mandarina, Cola Cao Cola Cao Original, Leche Entera. Lunch: Nectarinas, Aceite de Oliva, Pan de Pueblo, Guisantes, Patatas Fritas, Carne de Jabalí. Dinner: Ciruela, La Española Aceitunas Rellenas de Anchoa, Espinacas, Aceite de Oliva Extra Virgen, Angulo Queso Fresco de Burgos, Ybarra Vinagre de Manzana. Snacks/Other: Galleta. more...
|
|
2534 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|