Weigh In record (no journal entry) for 16 November 2011
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137.0 kg
Lost so far: 49.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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893 kcal
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Fat: 50.67g | Prot: 59.57g | Carbs: 51.12g.
Breakfast: Smok-y Breakfast Sausage Links - Maple, American Cheese, Scrambled Egg, carb cutter tortilla, Coffee Creamer. Lunch: Pummelo, Cucumber (Peeled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: dark chocolate flavored almonds. more...
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Losing 0.7 kg a Week
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Deliriou5's Weight History
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