Weigh In record (no journal entry) for 13 October 2011
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2011:
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1040 kcal
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Fat: 35.73g | Prot: 85.81g | Carbs: 107.07g.
Breakfast: Decaf coffee, Tap water, Butter, toast, egg. Lunch: Lowfat Fruit Variety Yogurt, Tap water, sunflower seeds, carrots, lettuce. Dinner: Lettuce, tuna. more...
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3169 kcal
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Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Plan on only weekly weigh-ins per Challenge originators directions.
13 Oct 11 by member: Shelm
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