Weigh In record (no journal entry) for 08 November 2011
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2011:
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907 kcal
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Fat: 43.99g | Prot: 87.77g | Carbs: 35.02g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Mixed Green Salad, Ham, Dressing. Dinner: Dressing, Mixed green, Chicken. more...
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2870 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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 Comments
Nice going on your weight loss!
14 Nov 11 by member: Athena63
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