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I did 1 hour 25 min of exercise. I am scared that it is muscle loss and not fat loss. I want to make sure I have more muscle mass than fat. Hopefully it was just water retention.
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 36.60g | Prot: 62.04g | Carbs: 262.48g.
Breakfast: Quick or Instant Oatmeal, Liberte Greek Yogurt - Strawberry (Container), Bananas, White Bread, Kraft Smooth Peanut Butter. Lunch: White Bread, VH Steamers Sweet and Sour Chicken, Delissio Thin Crispy Crust 4 Cheese. Dinner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots. Snacks/Other: Dare Digestive Cookies, Cucumber (Peeled), Europe's Best Wild Woodland Blueberries, Almonds, Cashew Nuts. more...
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2019 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 9.5 kg a Week
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