Weigh In record (no journal entry) for 03 May 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 31.19g | Prot: 58.01g | Carbs: 231.12g.
Breakfast: Bananas. Lunch: Red Tomatillo Salsa, Fresh Tomato Salsa, Corn Salsa, Black Beans, Steak, White Rice. Dinner: Lemon, Baby Spinach, Strawberries, Apples, Cactus, Organic Challah with Raisins. Snacks/Other: Golden Original Sandwich Cookies, Clementines. more...
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2818 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Bernie_MAC's Weight History
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