geomuse's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

73.2 kg Lost so far: 4.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1467 kcal

Fat: 32.39g | Prot: 14.29g | Carbs: 202.95g. Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Whole Foods Market D'Anjou Pears. Lunch: Bananas. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: M&M's Pretzel M&M's. more...

2060 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes, Walking (exercise) - 3.5/mph - 34 minutes. more...

Losing 0.3 kg a Week

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geomuse's Journal, 03 May 16

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