Weigh In record (no journal entry) for 03 May 2016
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88.6 kg
Lost so far: 20.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 73.46g | Prot: 104.87g | Carbs: 112.24g.
Breakfast: Clementines, Millville Quick Grits, Aidells Cajun Style Andouille Sausage, Poached Egg. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Wellsley Farms Provolone Cheese Slices, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Beef Burgers 80/20. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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Losing 3.2 kg a Week
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