Weigh In record (no journal entry) for 16 November 2011
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2011:
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1572 kcal
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Fat: 42.75g | Prot: 84.54g | Carbs: 219.43g.
Breakfast: body fortress chocolate protein, hershey's chocolate syrup, Light Vanilla Soymilk. Lunch: dark sweet cherries, great value light whipped topping, strawberries, healthy choice mediterranean style with orzo. Dinner: honey, taco bell taco seasoning, great value corn, great value chili beans, tyson chicken breast tenderloins, jiffy corn muffin. Snacks/Other: monster cookie, fiber one oats and peanut butter, ann's house good health energy blend. more...
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1995 kcal
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Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mars2kids's Weight History
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