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Parece que ya desalojé el fin de semana de excesos. Vuelta a luchar con ese último kilo para dejar la etiqueta de sobrepeso.
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 72.18g | Prot: 91.16g | Carbs: 185.12g.
Breakfast: Leche Entera, Cola Cao Cola Cao Original. Lunch: Aceite de Oliva Extra Virgen, Pan de Pueblo, Huevo Cocido, Patatas Cocidas, Congrio. Dinner: Pan Blanco, Ybarra Vinagre de Manzana, Angulo Queso Fresco de Burgos, Nuggets de Pollo, Aceite de Oliva Extra Virgen, Tomates, Espinacas. more...
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2661 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour, Breastfeeding - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 7.7 kg a Week
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