Weigh In record (no journal entry) for 16 November 2011
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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986 kcal
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Fat: 34.60g | Prot: 60.08g | Carbs: 111.15g.
Breakfast: Sweet Red Peppers, silk almond milk - vanilla, Fully Cooked Turkey Sausage Links, Egg. Lunch: jalapeno pepper, salsa, pinto beans, baked potatoe, turkey breast. Dinner: Shakeology - Chocolate. Snacks/Other: Natural Almond Butter - Classic, whole wheat english muffin, Raspberries. more...
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2324 kcal
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Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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