Weigh In record (no journal entry) for 03 May 2016
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 21.55g | Prot: 53.45g | Carbs: 302.08g.
Breakfast: Pears, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Satsuma, Garbanzo Bombay Firecracker, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Fruit Cocktail, Bear Raspberry Yo Yo, Morrisons Free From Flapjack Traybake. Dinner: Beef or Meat Gravy, Green String Beans, Cooked Asparagus (from Fresh), Tesco Baby New Potatoes, Cooked Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 7.0 kg a Week
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