Weigh In record (no journal entry) for 16 November 2011
|
101.2 kg
Lost so far: 14.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
318 kcal
|
Fat: 3.32g | Prot: 6.71g | Carbs: 68.13g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|