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Still the same but I ate too much of baked goods such as strawberry muffins and the blueberry waffles with butter. I need to get ride of those excess foods. I ate too much sugar today.
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60.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 64.81g | Prot: 65.01g | Carbs: 375.55g.
Breakfast: Farmer's Market Strawberry Muffin, Liberte Greek Yogurt - Strawberry (Container), Compliments Field Berry Blend, Quick or Instant Oatmeal, White Bread. Lunch: Celtuce, White Rice, Sunrise Firm Tofu, Spinach. Dinner: Carrots, Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Dare Digestive Cookies, Farmer's Market Strawberry Muffin, Kraft Smooth Peanut Butter, President's Choice Gluten Free Blueberry Waffles, Farmer's Market Strawberry Muffin, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Milk (Nonfat with Added Vitamin A and Nonfat Solids), Starbucks Nonfat Double Chocolaty Chip Frappuccino (Grande), Farmers Market Oatmeal Chocolate Chip Cookie, Kraft Smooth Peanut Butter, Cashew Nuts, Almonds, Orange, Sweet Potato, Watermelon, Cucumber (with Peel), Watermelon, Carrots. more...
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2183 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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