mckinlea's Journal, 16 Nov 11

Day 15.. I think. Anyway, I have finally reached 141! No thanks to my monthly gift! Hopefully by next Monday I can weight in at 139! Woot! That would be quite the accomplishment. Anyway, I am getting much better at my ab workout as of today. I am going to do it three times this week. I can do it, I know I can! But I also did some push ups with Mo today and she had my do some other core workouts as well. She is awesome! I also had spin class, which, as always is so much fun! :)

64.0 kg Lost so far: 6.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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614 kcal

Fat: 13.60g | Prot: 32.80g | Carbs: 101.20g.   Breakfast: Skim Milk, Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Wheat Bread Sara Lee, Jennie-O Turkey Breast. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2225 kcal

Exercise: Ab Workout - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...