Weigh In record (no journal entry) for 02 May 2016
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74.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 75.14g | Prot: 63.05g | Carbs: 221.89g.
Breakfast: Spectrum Chia Seeds, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee, Butter (Salted), Great Value All Natural Apple Sauce (No Sugar Added), Quaker 100% Whole Grain Oatmeal, Carrot Leafy Greens Vegetable Juice, Bananas, Water. Lunch: Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Strawberries, Date, Clementines, Water. Dinner: Spinach Cherry Almond Bleu Salad, Lowfat Blueberry Kefir, Water. Snacks/Other: Vanilla Pudding Snack Pack, Coastal Berry Blend, Frozen Kefir, Cinnamon Roll. more...
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3228 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 4 minutes, Yard Work (gardening) - 2 hours and 45 minutes, Reading - 30 minutes, Resting - 3 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 2 hours and 1 minute. more...
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Losing 0.2 kg a Week
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Larry Schw's Weight History
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