Weigh In record (no journal entry) for 02 May 2016
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100.5 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 63.73g | Prot: 46.13g | Carbs: 146.01g.
Breakfast: Peanut Butter, English Muffin, Bananas, Coffee. Lunch: Avocados, Tomatoes, Dempster's Sesame Bagel, Lettuce, Cucumber (with Peel). Dinner: Ranch Salad Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: General Mills Lucky Charms. more...
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3080 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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