bcbickford's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

80.4 kg Lost so far: 1.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

2268 kcal

Fat: 86.81g | Prot: 101.09g | Carbs: 275.55g. Breakfast: Special K, Banana, Almond Breeze Original. Lunch: French Fries (Medium), Grilled Chicken Wrap. Dinner: Bacon and Cheese Potato. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Peanut Butter M&M's, Snickers Bar (Fun Size). more...

2312 kcal

Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bcbickford's Journal, 16 Nov 11

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bcbickford's Weight History