Weigh In record (no journal entry) for 16 November 2011
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57.6 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1226 kcal
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Fat: 40.77g | Prot: 46.06g | Carbs: 176.81g.
Breakfast: JD TURKEY SAUSAGE PATTY. Lunch: Chex Mix Traditional. Dinner: Reduced Fat Cinnamon Graham Crackers, Bottomless Tostada Chips with Salsa, Honey Nut Scooters, Pal's Junior Burger, Ketchup. more...
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2005 kcal
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Exercise:
Desk Work - 3 hours and 20 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...
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Gaining 1.0 kg a Week
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