Weigh In record (no journal entry) for 02 May 2016
|
108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
3176 kcal
|
Fat: 172.53g | Prot: 122.73g | Carbs: 265.19g.
Breakfast: Krinos Feta & Kalamata Olive Salad, Trader Joe's Marinated Mushrooms with Garlic, Marie's Yogurt Dressing - Blue Cheese, Coffee, Lettuce Salad with Assorted Vegetables, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette. Lunch: Deep Fried Potato French Fries (from Frozen), California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Coca-Cola Diet Coke, Saltine Crackers, Kraft Cheese Spreads - Pimento. Dinner: Lawry's Seasoned Salt, Boiled Egg, Trader Joe's Soft & Juicy Mandarins, Great Value Shredded Mozzarella Cheese, Sargento Light Mozzarella String Cheese, Blueberry Pie Fillings (Canned), Mott's Chunky Applesauce, Bertolli Marinara Sauce, Trader Joe's Meatless Meatballs, Trader Joe's Wasabi Roasted Seaweed Snack. Snacks/Other: Trader Joe's Soft & Juicy Mandarins, Finlandia Light Swiss Cheese Slice, Sargento Ultra Thin Pepper Jack Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Blue Diamond Bold Habanero BBQ Almonds, Orbit Apple Remix Sugarfree Gum, Sargento Ultra Thin Sliced Provolone Cheese, Emerald Sea Salt & Pepper Cashews, Sensible Portions Garden Veggie Straws - Zesty Ranch, Orbit Apple Remix Sugarfree Gum. more...
|
|
3315 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|