Weigh In record (no journal entry) for 01 May 2016
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.75g | Prot: 27.61g | Carbs: 156.50g.
Breakfast: Bananas. Lunch: Butternut Squash Soup, Western Family Whole Wheat Wrap, Hummus, Refried Bean Dip, Avocados, Hashed Brown Potatoes (Prepared, Frozen). Dinner: Tim Hortons Coffee Black, Falafel Wrap. Snacks/Other: Imperial Movie Style Popcorn. more...
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2698 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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