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Eating better but hopefully I am not losing too much muscle. I want to lose fat and gain muscle so I can be lean. I don't want to end up being skinny, but with a higher volume of fat.
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60.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 31.76g | Prot: 67.59g | Carbs: 325.72g.
Breakfast: White Bread, Bananas, Quick or Instant Oatmeal, Liberte Greek Yogurt 0%. Lunch: Spinach, Baked or Broiled Fish, Green Peppers, Green String Beans, Sunrise Firm Tofu, White Rice, Cooked Celery. Dinner: Compliments Field Berry Blend, Bananas, Bananas, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Dare Digestive Cookies, Sweet Potato, Almonds, Cashew Nuts, Kraft Smooth Peanut Butter, White Bread, Watermelon, Cucumber (with Peel), Carrots. more...
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1991 kcal
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Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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