Weigh In record (no journal entry) for 30 April 2016
|
71.7 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 45.72g | Prot: 101.80g | Carbs: 24.00g.
Breakfast: LT Torani Sugar Free Belgian Cookie Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O'Lakes Salted Butter, LT Liquid Egg Whites, LT Reservage Collagen Replenish Supplement, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Organic Baby Romaine, Applegate Farms Chicken & Sage Breakfast Sausage. Snacks/Other: LT Quest chocolate chip cookie dough protein bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firebelly's Weight History
|