Weigh In record (no journal entry) for 01 May 2016
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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3334 kcal
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Fat: 108.60g | Prot: 140.32g | Carbs: 414.69g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Peanut Butter, Cinnamon Raisin Bagels, 1% Fat Milk, Gala Apples, Raisins, Oatmeal. Lunch: Jams, Preserves, Marmalades (Low Sugar), Golden Krust Hard Dough Bread, Habitant Garden Style Vegetable Soup, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: White Table Wine, D'Italiano Original Sausage Buns, Italian Sausage, Ham or Pork Salad, Somersby Somersby apple cider. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Oranges, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3433 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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