Weigh In record (no journal entry) for 01 May 2016
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 29.06g | Prot: 57.55g | Carbs: 180.06g.
Breakfast: Melon, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Oil Popped White Popcorn. Dinner: Jam Preserves, Swiss Chalet Dipping Sauce, Basmati Rice (Cooked), Pineapple, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Sweet Freedom Choc Shot, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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