Weigh In record (no journal entry) for 15 November 2011
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107.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1603 kcal
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Fat: 73.78g | Prot: 138.56g | Carbs: 107.85g.
Lunch: craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Wings. more...
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Losing 6.4 kg a Week
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