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Getting better with eating. I need to try and maintain my weight.
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 42.41g | Prot: 91.17g | Carbs: 327.39g.
Breakfast: Toasted Whole Wheat Bread, Liberte Greek Yogurt 0%, Compliments Field Berry Blend, Quick or Instant Oatmeal. Lunch: Shrimp, Cooked Celery, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu. Dinner: Pepperidge Farm Goldfish Pretzels, Watermelon, Bananas, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Toasted Whole Wheat Bread. Snacks/Other: Cashew Nuts, Almonds, Hard-Boiled Egg, Cucumber (with Peel), Carrots, Bananas, Farmers Market Oatmeal Chocolate Chip Cookie, Carrots, Cucumber (with Peel), Watermelon. more...
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2006 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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