Weigh In record (no journal entry) for 30 April 2016
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 127.18g | Prot: 125.84g | Carbs: 312.51g.
Breakfast: Hass Avocado, Wegmans Spicy Citrus Ginger Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Fresh Direct Antioxidant Super Slaw, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Sesame Soy Ginger Vinaigrette, Trader Joe's Fancy Shredded Mexican Blend Cheese. Lunch: Turkey Hill Diet Iced Tea, Season's Pizza Large Cheese Pizza. Dinner: Coca-Cola Coke Zero, Green Tea, Pick Up Stix Tofu Lettuce Wraps, Lee Kum Kee Sriracha Chili Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Ai Vy Vegan Spring Rolls, Frieda's Sesame Garlic Baked Tofu, Fried Tofu. Snacks/Other: Wine Cooler, Coffee, Pop Secret Popcorn Butter 100 Calorie Pop, Shur Fine Cut Sharp Cheddar Cheese. more...
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4195 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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