Weigh In record (no journal entry) for 15 November 2011
|
106.8 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2011:
|
1740 kcal
|
Fat: 50.32g | Prot: 166.14g | Carbs: 169.50g.
Breakfast: nature's path organic optimum blueberry cinnamon, raspberries, Gold Standard 100% Whey Protein Shake, Skim Milk. Lunch: tyson grilled chicken, spinach, tomatoes, Fat Free Sun-dried Tomato Vinaigrette, feta cheese. Dinner: broccoli, wild caught salmon. Snacks/Other: 0% Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Peanut Butter Filled Nuggets, hard boiled egg, sargento colby jack stick. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigBoy2424's Weight History
|