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5.3%
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 73.35g | Prot: 137.46g | Carbs: 212.66g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Coffee, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Crunchy Peanut Butter, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Blondie, Cheese Pizza. more...
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2057 kcal
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Exercise:
Driving - 2 hours, Standing - 6 hours, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...
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Losing 4.1 kg a Week
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