Weigh In record (no journal entry) for 15 November 2011
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1041 kcal
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Fat: 35.42g | Prot: 67.94g | Carbs: 124.95g.
Breakfast: colby jack cheese slice, Sliced Ham (97% fat free), Egg, Pure Almond Milk - Original. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, Broccoli, Reduced Fat Feta Chunk Cheese, Baby Spinach, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Bananas, Pure Almond Milk - Original, Shakeology - Greenberry. Snacks/Other: Almonds, peaches, Light & Fit Yogurt - Vanilla (Dannon). more...
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2438 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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